What is the Pomodoro Technique?

The Pomodoro Technique is a time management method that alternates focused work sessions with short and long breaks. Our Pomodoro timer automates the timing for each stage so you can stay on track without watching the clock.

How long is one Pomodoro session?

A classic Pomodoro includes 25 minutes of focus time followed by a 5 minute short break. After several cycles you take a longer break. You can customize each duration in this online Pomodoro timer to match your workflow.

Can I change the timer lengths?

Yes. Adjust the focus, short break, long break, and sessions-per-cycle inputs to personalize the Pomodoro Technique for deep work, study, or creative projects.

Free Online Pomodoro Timer

Stay laser-focused with a responsive Pomodoro timer that guides you through deep work, short breaks, and restorative long breaks.

Current Stage

Focus

Remaining25:00

Session: 1/4
Completed Pomodoros: 0
Cycle Status: In focus

Customize your routine

Fine-tune focus and break durations to match how you like to work. Adjusting the cycle resets the timer so your next Pomodoro begins with your new settings.

Quick presets

Focus minutes

Short break minutes

Long break minutes

Sessions before long break

Tips for deeper focus

Protect the focus stage by muting notifications and clearing your workspace.
Use short breaks for movement and hydration so you return refreshed.
Plan a restorative activity for your long break to reward consistent focus.

Why this Pomodoro timer works

We designed this online Pomodoro timer to reduce friction while you focus. Automatic stage switching, session tracking, and preset productivity templates remove busy work so you can protect your energy for the tasks that matter most.

Start the Pomodoro Technique with one tap—no manual math or extra apps required.
Watch progress bars and session counts update in real time so you know exactly where you are in the cycle.
Customize focus blocks, short breaks, and long breaks to support studying, creative sprints, or deep work.

How to follow the Pomodoro Technique

The Pomodoro Technique breaks big goals into small, repeatable focus intervals. Use our Pomodoro timer as your accountability partner by following these steps.

List one meaningful task and commit to a distraction-free 25 minute Pomodoro timer session.
Work with intent until the chime tells you to take a 5 minute break for movement or a quick reset.
Repeat the cycle four times, then enjoy a longer break to consolidate what you accomplished.

Pomodoro Technique benefits

Beat procrastination

The Pomodoro Technique lowers the barrier to starting. Setting a timer for 25 minutes feels manageable, and the ticking clock keeps you moving forward.

Protect your energy

Deliberate breaks in our online Pomodoro timer prevent burnout while giving your brain time to recharge between deep work sprints.

Measure progress

Track completed Pomodoros and cycles to quantify your focus time. Seeing tangible progress fuels motivation for your next session.

Pomodoro timer frequently asked questions

How many Pomodoros should I do in a day?

Most people find four to eight focus sessions sustainable. Start with a few Pomodoros and scale up as your concentration improves. Our timer keeps count so you know when to stop or extend the streak.

Can this Pomodoro timer stay open in the background?

Yes. Keep the tab active and the countdown will continue. Because it runs in your browser, it works anywhere you have an internet connection.

What if 25 minutes feels too long?

Adjust the focus duration to a smaller value—15 or even 10 minutes. The goal of the Pomodoro Technique is steady momentum, so tailor each Pomodoro to the size of the task and your energy level.